steve frank personal photo
quote from steve frank

Where Are You Focusing Your Intentions And Actions?

Intentions plus actions equals achieving goals

Intentions are like seeds. Actions are like water. What are you growing?  Continue reading Where Are You Focusing Your Intentions And Actions?

Defining And Nurturing Your Positive Attitude

Creating and sustaining a positive attitude

Does Your Mood Dictate Your Attitude?

I often get asked about my positive attitude. The most common question is, “Aren’t you ever in a bad mood? You’re always so positive.” While I never like to laugh at a serious question, I can’t help but chuckle when some one says that to me. Once . . . → Read More: Defining And Nurturing Your Positive Attitude

Creating Happiness In The Journey

The journey is what brings us happiness, not the destination

Motivation from a Dan Millman Quote

Yesterday morning I was reminded that creating happiness is an inside job. A Facebook friend’s post got me thinking about a flight I took from Detroit to Tucson about five years ago. During that flight, I watched Peaceful Warrior, the movie based on Dan Millman’s book, The Way of The . . . → Read More: Creating Happiness In The Journey

Fear: How You Use It Is Your Choice

FEAR: A great Zig Ziglar quote

Harnessing The Power Of Your Fear

The Zig Ziglar quote below is one of my favorites. Instead of automatically allowing fear to stop you in your tracks, Zig’s quote serves as a great way to reframe and examine the reason for it.

What if you used your fear as beacon of light? What if you . . . → Read More: Fear: How You Use It Is Your Choice

Overcoming Obstacles And Constraints

Think within the box, just change the shape of it.

Are Obstacles & Constraints Really Problems?

You’ve probably heard the saying before that overcoming obstacles and constraints is merely opportunity for growth. While I can’t say I always have, at this point in my life I do agree whole-heartedly. Even still, I decided to do some searching on the internet.

So, I started where . . . → Read More: Overcoming Obstacles And Constraints

Motivational Quotes Can Inspire Action

wheel-bullet-quote1-e1395249949865

Restarting With Just One Revolution

I’ve been thinking about reviving this blog for a while now.  Yes, even professional coaches procrastinate, stumble and get blocked at times. (That’s just one reason that I firmly believe any one can benefit from professional coaching, no matter how successful or accomplished you are. But, I digress…that’s a topic . . . → Read More: Motivational Quotes Can Inspire Action

Looking Back...Where Does It Take You?

wheel-bullet-quote1-e1395249949865

Recently there was a graphic circulating on Facebook that I posted on my Facebook business page. (While you’re there, why not click LIKE. I’d love to have you join in the dialogue there, as well as here.) It was simple and to the point.

“Don’t look back, you’re not going that way.”

As a . . . → Read More: Looking Back…Where Does It Take You?

10 Motivational Quotes To Inspire Action

starting-point-on-a-bicycle-e1395252948669

It’s no secret that I am a fan of both motivational quotes and bicycles. So, when compiling this list of 10 motivational quotes that often inspire me in to taking action, it should be no surprise that the first one applies life lessons learned from a bicycle.

As you read these, please keep this . . . → Read More: 10 Motivational Quotes To Inspire Action

How Hoping Can Hold You Back

Just-One-Revolution-e1395249667844

Setting Goals And Taking Action

Training is the opposite of hoping ~ unknown (seen on a Nike tee shirt)Tweet That!

It’s important to have hope. Hopes and dreams help to maintain a positive attitude, and to keep our heart light and free. Unfortunately, hoping on its own just isn’t enough! You have to be . . . → Read More: How Hoping Can Hold You Back

What Are You Waiting For?

stressed1

“Do not wait; the time will never be “just right.” Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” ~ Napoleon Hill

It’s easy to wait until “some day when the conditions are just right”. Unfortunately, waiting for . . . → Read More: What Are You Waiting For?