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Reframing Perspective: Lightening My Load

Reframing persectives

Recently I found my self having to embrace and use a technique that I often coach my clients to use, personally and professionally. Reframing perspective is so simple, yet can be so difficult to do, especially on our own. The rewards, however, are  freeing.

Ever Feel This Way?

Late in the afternoon on a recent Wednesday, . . . → Read More: Reframing Perspective: Lightening My Load

Where Are You Focusing Your Intentions And Actions?

Intentions plus actions equals achieving goals

Intentions are like seeds. Actions are like water. What are you growing?  Continue reading Where Are You Focusing Your Intentions And Actions?

Defining And Nurturing Your Positive Attitude

Creating and sustaining a positive attitude

Does Your Mood Dictate Your Attitude?

I often get asked about my positive attitude. The most common question is, “Aren’t you ever in a bad mood? You’re always so positive.” While I never like to laugh at a serious question, I can’t help but chuckle when some one says that to me. Once . . . → Read More: Defining And Nurturing Your Positive Attitude

Conscious Uncoupling: Mindfulness In Action

When you set the mindful intention, you get clarity of direction

There’s a new term floating around the airwaves. Conscious uncoupling has been in the news a lot because of the recent announcement by Gwyneth Paltrow and Chris Martin that they are choosing to end their 10 year marriage.

Having successfully navigated a very mutual and amicable ending of a 22 year marriage in recent . . . → Read More: Conscious Uncoupling: Mindfulness In Action

Positive Thought & Seeing Success

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“Formulate and stamp indelibly on your mind a mental picture of yourself succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture…Do not build up obstacles in your imagination.” ~ Norman Vincent Peale

Success and happiness are very directly tied to your attitude, and your mindset . . . → Read More: Positive Thought & Seeing Success

The Power of Thought

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“When we think of failure; Failure will be ours. If we remain undecided; Nothing will ever change. All we need to do is want to achieve something great and then simply to do it. Never think of failure. For what we think, will come about.” ~ Maharishi Mahesh Yogi

The key to success starts . . . → Read More: The Power of Thought